Integrative Mental Health Care

With our collaborative and integrated approach, we help you identify your strengths while offering evidence-based interventions for your areas of recovery and growth.

We believe full recovery is achieved by addressing the mind, body, and soul, or energy consciousness.

Integrative Mental Health focuses on treating the whole person in their environment. Treatment plans are individualized according to your care needs, and will assess all potential factors impacting your health, including:

  • Stress (physical, mental, and emotional)

  • Exercise & Sleep

  • Nutrition

  • Trauma (generational, past and present)

  • Spiritual & Cultural Beliefs and Practices

  • Family and Social Relationships

  • Societal Problems (including racism, misogyny, and homophobia)

We help clients address current stressors and heal longstanding problems by providing:

  • Individual and couples psychotherapy

  • Yoga, meditation, and breathwork groups for emotional regulation

  • Substance use disorder assessment & referral, including DOT-SAP evaluation

  • Chiropractic, bodywork, and massage therapy referral to our provider network

  • Naturopathic medicine referral

  • Medication management referral

“Healing work is releasing, clearing, neutralizing. Not intellectual, but energetic. It is uprooting the issue or affliction from the root and the cause.”

— Iyanla Vanzant